When you’re facing overwhelm, it’s all too easy for your default position to be self criticism and shame, which is a lonely place to be. This episode highlights what happens when you are not kind to yourself. We discuss ways you can move away from self neglect and back towards being an inner coach for yourself.
- The Reassuring myself download can be found here https://whenthetensiongoes.com/wp-content/uploads/2020/03/reassuring_myself.pdf
- To sign up for the free resource 30 days of Self Compassion and receive a daily self compassion practice direct to your inbox, go to https://people-intelligence.mykajabi.com/sales-page
- Every educator needs to know about the charity Education Support. It has a 24/7 helpline and loads of useful resources.
- Go to ‘The Programme’ section of the website to find out more about the Joyblockers and How To Get Rid of Them Programme, running in early 2023.
- You can follow us on Instagram @partnersin_joy and Facebook @partnersinjoy