Episode 5:
Close to the edge

There has probably never been a more stressful time to be an educator. We might not be able to control many of the external sources of stress that we face but what can we do to tackle stress from within? This episode looks at how developing greater self compassion can help to regulate stress and anxiety. We draw on the work of Emily and Amelia Nagoski (Burnout: The Secret to Unlocking the Stress Cycle) and Kristen Neff (Fierce Self Compassion).