There has probably never been a more stressful time to be an educator. We might not be able to control many of the external sources of stress that we face but what can we do to tackle stress from within? This episode looks at how developing greater self compassion can help to regulate stress and anxiety. We draw on the work of Emily and Amelia Nagoski (Burnout: The Secret to Unlocking the Stress Cycle) and Kristen Neff (Fierce Self Compassion).
- For suggestions on how to practice self compassion go to https://whenthetensiongoes.com/#howto
- To sign up for the free resource 30 days of Self Compassion and receive a daily self compassion practice direct to your inbox, go to https://people-intelligence.mykajabi.com/sales-page
- Go to ‘The Programme’ section of the website to find out more about the Joyblockers and How To Get Rid of Them Programme, running in early 2023.
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