This episode explores the joyblocker of ignoring your basic needs. If we already know plenty of ways to improve our wellbeing, how come we don’t act on them? And what can we do ensure that we prioritise giving ourselves what we need?
- Click here for the pdf Managing your stress
- Go to ‘The Programme’ section of the website to find out more about the Joyblockers and How To Get Rid of Them Programme, running in early 2023.
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